A study conducted in 80 countries across all inhabited continents has shed light on the inclusion or exclusion of unprocessed red meat and whole grains in a healthy diet. The study suggests that individuals have the choice to include or exclude these items based on personal preferences or dietary restrictions. However, diets that are rich in fruits, vegetables, dairy products, nuts, legumes, and fish are found to be associated with improved health outcomes. These findings provide valuable guidance for individuals seeking to follow a healthy eating pattern. It is important to note that the study does not impose a strict dietary regimen but offers evidence-based options for individuals to consider. The research also emphasizes the need for a balanced approach to nutrition, with an emphasis on a variety of nutrient-rich foods.
Today: December 10, 2023