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Lack of Sleep May Diminish Cognitive Benefits of Physical Activity, Study Finds

Regular physical activity is crucial in protecting against cognitive decline in older adults. However, a new study suggests that the benefits of exercise on cognitive health may be compromised if individuals are not getting enough sleep, especially those sleeping less than six hours a night. The findings highlight the importance of both physical activity and sufficient sleep for maintaining brain health in aging populations.

Lack of Sleep May Diminish Cognitive Benefits of Physical Activity, Study Finds
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In a study conducted in London, researchers discovered that while regular physical activity can help prevent cognitive decline in older individuals, the cognitive benefits may be reduced if individuals do not get enough sleep. The study focused on adults who slept less than six hours per night and found that their brain health was not adequately protected by exercise alone. The researchers emphasized the importance of both exercise and sleep for maintaining cognitive health and recommended that individuals prioritize getting enough sleep to maximize the benefits of physical activity. These findings highlight the need for a holistic approach to brain health in aging populations, addressing both physical activity and sleep quality.

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