Fenugreek, a versatile herb that offers various health benefits, has gained attention as an aid for weight loss. Apart from enhancing metabolism and curbing appetite, fenugreek can be used in three different ways to promote weight loss. The herb can be consumed in the form of fenugreek tea, powder, or soaked seeds. Fenugreek aids weight loss by reducing fat accumulation, boosting metabolism, and suppressing appetite. However, it is essential to consult a healthcare professional before incorporating fenugreek into your weight loss journey to determine the right dosage and understand potential side effects.
Today: December 2, 2023