Individuals with prediabetes or diabetes often struggle with managing their blood sugar levels. While lifestyle changes and medication are standard practice, natural dietary supplements are increasingly being used as potential aids in lowering blood sugar. Some popular supplements include cinnamon, chromium, and alpha-lipoic acid, which can improve insulin sensitivity and reduce glucose levels in individuals. However, it is important to consult with a healthcare professional before taking any supplements and to continue following a balanced diet and exercise routine for effective blood sugar management.
Today: December 4, 2023