Stress is a phenomenon that affects everyone from time to time. It can be caused by good things, such as starting a new job or getting married, but it can also be caused by negative events, such as the loss of a loved one or financial difficulties. In any case, it is important to recognise and manage stress to avoid negative effects on mental or physical health. Proper coping strategies include practicing mindfulness, exercise, and reaching out for support from friends and family. In the workplace, employers can help reduce stress through clear communication, flexibility, and employee wellness programs. It is also important to recognise that stress affects individuals differently and to seek professional help if needed.
Today: December 10, 2023