The NFHS has eliminated the one-and-one free throws in high school basketball games in Washington. Instead, players will receive two free throws after the opposing team commits its seventh foul in each half. The goal of this rule change is to simplify the game and make it easier to understand for everyone involved. While some may miss the one-and-one format, others welcome the change and appreciate the consistency it brings to the game. The NFHS continues to evaluate and update rules across all high school sports to ensure the safety and enjoyment of all players.
One-and-One Free Throws Eliminated in High School Basketball
The National Federal of State High School Association (NFHS) has eliminated one-and-one free throws in high school basketball games in Washington. This rule change comes as part of an effort to simplify the game and make it easier to understand for players, coaches, and fans. Instead, players will now receive two free throws after the opposing team commits its seventh foul in each half.
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