The NFHS has eliminated the one-and-one free throws in high school basketball games in Washington. Instead, players will receive two free throws after the opposing team commits its seventh foul in each half. The goal of this rule change is to simplify the game and make it easier to understand for everyone involved. While some may miss the one-and-one format, others welcome the change and appreciate the consistency it brings to the game. The NFHS continues to evaluate and update rules across all high school sports to ensure the safety and enjoyment of all players.
Today: December 10, 2023