Many people struggle with falling asleep or staying asleep at night because of racing thoughts and inability to relax. Experts recommend a variety of tips to aid relaxation, such as breathing exercises, meditation, and even aromatherapy. It is also important to establish a regular sleep routine, avoid caffeine and alcohol, and make the bedroom a comfortable and relaxing environment. Lack of sleep can have negative impacts on both physical and mental health, so finding strategies for better relaxation and sleep is important for overall well-being.
Today: December 2, 2023