Many people struggle with falling asleep or staying asleep at night because of racing thoughts and inability to relax. Experts recommend a variety of tips to aid relaxation, such as breathing exercises, meditation, and even aromatherapy. It is also important to establish a regular sleep routine, avoid caffeine and alcohol, and make the bedroom a comfortable and relaxing environment. Lack of sleep can have negative impacts on both physical and mental health, so finding strategies for better relaxation and sleep is important for overall well-being.
Can’t Sleep? Try These Tips for Better Relaxation and Focus
Picture this: You’re tucked in bed, face washed, teeth brushed, book open. There’s just one problem: Now that you’re finally still, the day’s tasks swept off your plate, you can’t relax and focus—because what comes rushing in to take their place is a...
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