Contrary to popular belief, spicy food is actually beneficial to one’s health. Capsaicin, the compound responsible for the heat in spicy food, has been proven to aid digestion, boost metabolism, and even reduce the risk of certain diseases like cancer, diabetes, and heart disease. Spices like cumin, turmeric, and ginger also have anti-inflammatory properties and can help with pain and inflammation. So, don’t feel guilty for indulging in your love for all things spicy – it’s good for you!
Today: November 30, 2023