The Importance of Vitamin C for Overall Health

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining overall health. It acts as an antioxidant that protects cells and tissues from damage caused by harmful molecules known as free radicals. Additionally, it helps in the production of collagen, a protein needed for healthy skin, joints, and blood vessels. It also aids in the absorption of iron and supports a healthy immune system. Since the body cannot produce vitamin C on its own, it is important to consume enough through diet or supplements. Foods rich in vitamin C include citrus fruits, kiwifruit, strawberries, tomatoes, peppers, and broccoli. Ensuring an adequate amount of vitamin C can promote overall health and reduce the risk of several chronic diseases such as heart disease, high blood pressure, and certain cancers.