Vitamin B6 is an important nutrient that is involved in over 100 enzyme reactions in the body, making it vital for overall health and well-being. It helps in the proper functioning of various bodily processes, such as metabolism, brain development, and immune function. Deficiency of this vitamin can lead to various health problems, such as anemia, skin rashes, and neurological symptoms. Good dietary sources of vitamin B6 include fish, poultry, bananas, chickpeas, and fortified cereals. However, in some cases, supplementation may be necessary to meet the body’s requirements. Consulting a healthcare professional is recommended before starting any supplementation regimen.
Today: December 4, 2023