Studies show that one of the most common beverages in the world, tea, has numerous health benefits. It has been found to help control blood sugar levels in people with type 2 diabetes, as well as help reduce excess weight. Furthermore, researchers believe that compounds found in tea can even reverse the effects of aging on a cellular level. These benefits have led to an increase in tea consumption worldwide, with green tea and matcha being two popular choices. However, it is important to note that the tea should be consumed without added sugar or cream for the full health benefits to be realized.
Today: December 6, 2023