Anxiety affects many people’s well-being, and it’s essential to tackle it. Food can be an effective tool to ease anxiety. Magnesium-rich foods, fruits, vegetables, and foods rich in omega-3 fatty acids can all help to ease anxiety. However, it’s important to combine these foods with a healthy lifestyle, regular exercise, and good sleep habits. Experiment with different foods and find what works for you.
Today: November 30, 2023