Want to gain weight naturally? Certain high-calorie foods for weight gain may help you increase pounds in a healthy way. The best foods for weight gain are typically those that contain animal or plant protein, healthy oils and fats, full-fat dairy or starches. Bananas are one of the best foods for weight gain as they are packed with essential nutrients. Rice is another great healthy food high in calories that helps gain weight fast. Potatoes and other starchy vegetables are quite popular and delicious options for quick weight gain as they are rich in carbohydrates. Red meat is among the healthiest foods for weight gain as it is a rich source of protein that helps increase your overall weight while also developing your muscles. Oily fish such as salmon are also some of the best foods for weight gain as they contain a good amount of protein. Other than these foods, several other foods such as cereal bars, whole eggs, whole grain bread, dried fruits, nut butter, and full-fat dairy items can also help in gaining weight.
Today: December 11, 2023