Serotonin is a hormone in the body for mood regulation and is also considered a key factor in overall mental health. If you are suffering from low serotonin levels it can cause depression, anxiety, insomnia, overthinking, negative thoughts and other mental health conditions. Nutritionist, Lovneet Batra reveals 5 superfoods that actually help in boosting serotonin levels. Bananas, Almonds, A2 milk, Pineapple, and Soy products are rich sources of tryptophan which helps increase serotonin production. Remember that these foods must be combined with healthy carbohydrates in order to affect serotonin levels.
Today: November 30, 2023