Indian streets are packed with a variety of chaats, from pani puri to papri chaat or dahi bhalla. Though they are delicious in taste, they are believed to be quite unhealthy due to excess calories and oils. Nutritionist Bhuvan Rastogi explains that one can still enjoy chaats without compromising their health goals. He decodes the health impacts of some commonly available chaats like dahi bhalla, papri chaat, gol gappe, besan/moong cheela, matar kulcha and ragda pattice, noting that one can have them in moderation.
Today: December 4, 2023