Indian streets are packed with a variety of chaats, from pani puri to papri chaat or dahi bhalla. Though they are delicious in taste, they are believed to be quite unhealthy due to excess calories and oils. Nutritionist Bhuvan Rastogi explains that one can still enjoy chaats without compromising their health goals. He decodes the health impacts of some commonly available chaats like dahi bhalla, papri chaat, gol gappe, besan/moong cheela, matar kulcha and ragda pattice, noting that one can have them in moderation.
Can You Eat Chaat Without Compromising Your Health Goals?
Indian streets offer a range of drool-worthy food options, with chaats of varied kinds being the most sought after options. However, as much as they are delicious in taste, they are also believed to be quite unhealthy due to excess calories and oils. Nutritionist Bhuvan Rastogi decodes the health impacts of some commonly available chaats, noting that you don't need to cut down on eating chaats without compromising your health goals.
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