Serotonin is an important chemical messenger released by the brain, and plays a critical role in maintaining overall health. Low serotonin levels can lead to a variety of health issues, including memory issues, negative mood changes, and other problems. To increase serotonin levels naturally, foods that are rich in essential amino acids like Tryptophan can be consumed. These foods, which include bananas, oats, eggs, and salmon, are known to boost serotonin levels and improve mood.
Today: December 11, 2023