A sore throat refers to throat pain, itchiness, or irritation which is usually caused by a viral or bacterial infection. To get relief from sore throat, people can try a variety of home remedies such as apple cider vinegar, honey, gargling with warm water, cinnamon, and fenugreek. Apple cider vinegar is a natural health refresher that’s been used in medicinal remedies for centuries. Its main ingredient is acetic acid which helps to fight bacteria. Honey is a delicious sweetener that is used with other natural ingredients to soothe a sore throat. Gargling with a cup of warm water and 1/4 teaspoon of salt may reduce acid production and ease gastrointestinal discomfort. Cinnamon is a delicious spice that’s high in antioxidants and provides antibacterial benefits. Fenugreek is a remedy for colds, and cases of flu and is used in medicine to ease sore throat pain.
Home Remedies to Get Relief from Sore Throat
A sore throat refers to throat pain, itchiness, or irritation which may be due to viral or bacterial infections. Fortunately, there are various home remedies that are known to provide relief. These include apple cider vinegar, honey, gargling with warm water, cinnamon, and fenugreek.
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