A sore throat refers to throat pain, itchiness, or irritation which is usually caused by a viral or bacterial infection. To get relief from sore throat, people can try a variety of home remedies such as apple cider vinegar, honey, gargling with warm water, cinnamon, and fenugreek. Apple cider vinegar is a natural health refresher that’s been used in medicinal remedies for centuries. Its main ingredient is acetic acid which helps to fight bacteria. Honey is a delicious sweetener that is used with other natural ingredients to soothe a sore throat. Gargling with a cup of warm water and 1/4 teaspoon of salt may reduce acid production and ease gastrointestinal discomfort. Cinnamon is a delicious spice that’s high in antioxidants and provides antibacterial benefits. Fenugreek is a remedy for colds, and cases of flu and is used in medicine to ease sore throat pain.
Today: December 6, 2023