Yoga for breathing is a self-management practice that is helpful even during the busiest parts of the day, as breathing is something that’s done constantly. The best performance of the body depends on having healthy lungs. Pranayama, or the art of controlling one’s breath, is the name given to yoga for breathing. Bhramari, Belly Breathing Exercise and Alternate Nostril Breathing are some of the yoga for breathing exercises that can help improve lung capacity, oxygen uptake and chest muscle strength. Regular practice of these exercises can help the lungs stay robust and healthy and can also renew the body’s internal organs, particularly the respiratory and nervous systems, which boost immunity and promote a long, healthy life.
Today: December 9, 2023