Type 2 diabetes is a metabolic disorder characterized by elevated blood sugar levels, which can result in serious health problems if left uncontrolled. While genetics may play a role, lifestyle choices such as diet and physical activity can significantly influence its onset. Weight management, physical activity, a balanced diet, healthy fats, and making better food choices are some of the evidence-based strategies that can help reduce the risk of type 2 diabetes. To make healthier choices, one should cut back on sugary drinks and snacks, focus on a balanced diet, practice stress management techniques, regularly monitor blood sugar levels, get enough sleep, and stay physically active. Taking control of your health is key to preventing type 2 diabetes.
Today: December 4, 2023