Stomach bloating can cause discomfort and anxiety, especially if you have any underlying gut disorders, including irritable bowel syndrome (IBS), food allergies, and food sensitivities. Several non-related factors, including food allergies and non-allergic food sensitivities, can cause stomach bloating. Foods that cause bloating include gluten-rich grains, high lactose dairy, and high FODMAP foods. Certain vegetables, such as apples with skins, broccoli, cabbage, cauliflower, artichokes, cherries, peaches, and plums, are also known to cause bloating. Probiotic-rich foods and herbal supplements can help prevent bloating.
Causes and Foods That Worsen Stomach Bloating
Stomach bloating can cause discomfort and anxiety, especially if you have any underlying gut disorders. Factors causing bloating include food allergies, non-allergic food sensitivities, and certain foods that contain compounds such as lactose, fructose, and gluten.
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