After a heavy workout, it is important to refuel the body with essential nutrition requirements like proteins and carbs. Within 30 minutes of working out, consuming healthy snacks is essential for muscle gain and weight loss. Nutritionist Lovneet Batra has recommended 7 post-workout snacks that are healthy and provide an equal amount of energy. These include coconut water with moringa powder, beetroot juice, buttermilk, eggs, boiled chana, sattu and homemade paneer. Each of these snacks provides different amounts of proteins and other essential nutrients to the body.
Post-Workout Nutrition 7 Healthy Snacks to Eat After a Heavy Workout
What you eat after your workout is important and plays a crucial role in yielding results, such as muscle gain and weight loss. Here are a few options that can be chosen depending upon the intensity & duration of your workout. Nutritionist, Lovneet Batra reveals 7 post-workout snack options that are not only healthy but provides an equal amount of energy.
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