With the onset of new year, most of us have made resolutions to lose weight and be a healthier version of ourselves than last year. Nutrition experts suggest avoiding certain food combinations if you want to lose weight. These include rice and potato, white bread and frozen yogurt, chicken and lentil, processed snacks with beverages, and milk and banana. Rice is a high source of carbohydrates and consuming it in larger quantities may lead to weight gain. White bread has a high glycemic index which contributes to high blood sugar levels and is not good if you want to lose weight. Too much protein can mess up the digestion system, so it is best to have chicken and daal or lentil in different meals. Processed snacks like biscuits, cookies, and savories are high in sugar and preservatives, which are damaging to your body weight. Milk and banana, although two excellent foods with amazing nutritional benefits, should be consumed with a gap of at least 20-30 minutes if you want to avoid weight gain.
Today: December 4, 2023