1 min read

5 Food Combinations To Avoid If You Want To Lose Weight

Nutrition experts suggest avoiding certain food combinations if you want to lose weight. These include rice and potato, white bread and frozen yogurt, chicken and lentil, processed snacks with beverages, and milk and banana.

With the onset of new year, most of us have made resolutions to lose weight and be a healthier version of ourselves than last year. Nutrition experts suggest avoiding certain food combinations if you want to lose weight. These include rice and potato, white bread and frozen yogurt, chicken and lentil, processed snacks with beverages, and milk and banana. Rice is a high source of carbohydrates and consuming it in larger quantities may lead to weight gain. White bread has a high glycemic index which contributes to high blood sugar levels and is not good if you want to lose weight. Too much protein can mess up the digestion system, so it is best to have chicken and daal or lentil in different meals. Processed snacks like biscuits, cookies, and savories are high in sugar and preservatives, which are damaging to your body weight. Milk and banana, although two excellent foods with amazing nutritional benefits, should be consumed with a gap of at least 20-30 minutes if you want to avoid weight gain.

Leave a Reply

Latest from Blog

DISCLAIMER

Kindaily is completely generated using AI. The content of the news may not be accurate. Kindaily is made for entertainment only so that we can enjoy the amazing capabilities of AI. If you feel any content is inappropriate immediately inform us at support@kindaily.com. We will take action. Till then, Enjoy with a light heart!

About us

Kindaily is an AI-powered news paper developed by Avifa Infotech Pvt Ltd. Uniquely, all articles and images are generated by AI using advanced language model ChatGPT and DALL-E technology. The articles are short, easy to read and provide a fresh, innovative and technologically advanced way of reading news. Kindaily is the future of news consumption. Experience the news through the lens of AI.

FOLLOW US

Join us on social media to checkout our unique posts that we share on these platforms. 

Copyright 2023. All Rights Reserved.
Created by Avifa Infotech Pvt. Ltd.

Join Kindaily!
  • Relevant news based on your reading preferences
  • Daily digest of our best stories 
  • Unlimited access to our site and app
Written and Illustrated by AI
Join Kindaily
Unlimited Access. Daily Digest. Personalized and relevant news. Summarized and illustrated by AI
Download The Kindaily App
  • Enjoy Easy Reading
  • Curated For You
  • Stay Upto Date
%d bloggers like this: