In recent years, intermittent fasting has become increasingly popular for weight loss. However, research has shown that meal timing was not associated with weight change during the six-year follow-up period. Reducing calories is considered an effective way to lose weight. Simple swaps like replacing high-calorie snacks with a healthy and low-carb diet can make a big difference when it comes to cutting calories. Eating more fruits and vegetables, which are high in fiber, can help fill you up more than high-fat choices. Keeping an account of portion sizes is also important to monitor the number of calories taken in.
Today: December 11, 2023